Exercising self-care is the key to long-term sustainability. If you don’t take care of yourself, you’ll eventually burn out.
This episode features an excerpt from my audiobook, The Leader Assistant: Four Pillars of a Confident, Game-Changing Assistant. In this chapter, I walk through five habits or “antidotes” that are crucial not just for recovery, but also for shielding your career against future stressors that could drive you to burn out.
I hope you get a lot out of this audiobook snippet! Be sure to download the entire audiobook. If you’re not an audiobook fan, you can always grab the paperback or eBook version.
A Leader Assistant has drive, confidence, adaptability, honesty, integrity, and grit. Even on the hard days.
– Megan E, EA in Austin, TX
CONNECT WITH ME (JEREMY BURROWS)
- My LinkedIn
- #1 Amazon Bestselling book – The Leader Assistant: Four Pillars of a Confident, Game-Changing Assistant
I’m a longtime executive assistant, international speaker and trainer, founder of The Leader Assistant Community and Premium Membership, author of the #1 Amazon Bestselling book, The Leader Assistant: Four Pillars of a Confident, Game-Changing Assistant, and host of the #1 podcast for assistants – The Leader Assistant Podcast.
I’ve worked with CEOs, professional athletes, Fortune 100 board members, billionaires, pastors—and their assistants—in both the nonprofit and for-profit sectors.
I’ve also had the opportunity to speak at administrative professional and executive assistant conferences all over the world, including Hong Kong, Thailand, and Germany.
I’m currently EA to the Founder and CEO of Capacity, a fast-growing artificial intelligence SaaS startup with an AI-powered, support automation platform.
My passion is to help you lead well, resist burnout, and automate before you’re automated.
I live in Kansas City, MO with my amazing wife and 2 boys. My hobbies are podcasting, beer, music, crypto, stocks, and entrepreneurship.
THE LEADER ASSISTANT PODCAST IS PRESENTED BY GOODY
A special thanks to my sponsor, Goody!
If you send business gifts to employees, clients or sales prospects, Goody is a game changer. You can send one gift or hundreds at the same time, without ever worrying about shipping details. With Goody, your gift recipients provide all their shipping info, and they can even swap out your gift for another option if they prefer. It’s free to start gifting and you get a $20 credit when you sign up. Oh and if you mention you heard about Goody on The Leader Assistant Podcast, Goody will add an extra $10 credit to your account.
Go here to start gifting today!
THE LEADER ASSISTANT PREMIUM MEMBERSHIP
To learn more about how you can join the now 200+ growth-minded Leader Assistants, check out our Leader Assistant Premium Membership for ongoing training, coaching, and community.
LEADER ASSISTANT LIVE EVENTS
Check out our constantly updated schedule of events for admins and assistants at LeaderAssistantLive.com.
THE LEADER ASSISTANT BOOK
Download the first 3 chapters of The Leader Assistant: Four Pillars of Game-Changing Assistant for FREE here or buy it on Amazon or Audible.
JOIN THE FREE COMMUNITY
Join the Leader Assistant Global Community here, or the Facebook Group here for bonus content and to network with other assistants who are committed to becoming leaders!
Subscribe to The Leader Assistant Podcast so you don’t miss new episodes!
You can find the show on Apple Podcasts, Spotify, Google Podcasts, Pandora, and Stitcher.
Join my email list here if you want to get an email when a new episode goes live.
LEAVE A REVIEW
If you’re enjoying the podcast, please take 2 minutes to rate and review the show on Apple Podcasts here. Each review helps me stay motivated to keep the show going!
HELP ME, HELP YOU (MAKE THE PODCAST BETTER)
Do you have questions you’d like me to answer, guests you think I should interview, or suggested topics you’d like me to address on the show? Or maybe you’d like to sponsor an episode or two? Either way, I’d love to hear from you! You can email me at email@example.com.