Something doesn’t feel right, but you’re too busy to figure out what it is. You’re stressed and exhausted, but everyone else is too, so you suck it up and push through. “Just keep grinding, no one cares how healthy I am. They just want me to produce,” you convince yourself. Those closest to you may spot it first, but they don’t always have the [...]
Did you spend time on your favorite hobby over the weekend? Do you even have a hobby? I pretty much gave up on having hobbies for 6+ years. I was too focused on my role at my last company that I didn't prioritize taking time to enjoy life, so unfortunately, I burned out. There's no reason for you to make the same mistake I [...]
As I prepared for my family vacation this summer, I thought about how Americans are terrible at taking vacations. If you didn't know, check this out. In fact, I recently heard someone say, "I get 4 weeks of paid time off each year, but I only use 3 or 4 days." Sound crazy? Well, I used to operate this way. Source: Over [...]
Why am I here? How am I going to get through this? Shouldn’t I be doing something else with my time? Will I ever eat again? These are the questions I ask myself when I’m sitting in a meeting I don’t need to be in. As the meeting progresses, the inner dialogue continues… How did this happen? Did I think about my priorities when [...]
It’s been a long, crazy, up and down year. You're running on fumes, but you tell yourself to “Finish strong” because you have too much work to do. Instead of looking forward to some time off, you’re dreaming about how much you could get done with a few days of uninterrupted time. You make all sorts of excuses about how far behind you are, [...]
In today’s fast-paced, busy-is-productive society, we’re bombarded with texts, emails, deadlines, blog comments, meeting requests, employee conflicts, budget reviews, social media pings, and (fill in the blank). Is your blood pressure rising yet? You likely spend the majority of your day reacting to what’s seemingly urgent, which leaves you little, if any time or energy to work on what’s actually important. How much [...]
It’s a shame this blog needs to be written, but you know it does. Bosses regularly make their assistants work at all hours of the night, on weekends, and while they’re on vacation. Off the clock texts and requests are leaving assistants annoyed, over-worked, and burned out. Source: Unsplash How do I know? I spent 8+ years as an executive assistant [...]
Burnout often happens when we least expect it. It almost happened to me (I wrote about it here). We know something isn’t right, but we can’t quite discern what, so we push through. Those around us know we're not healthy, but don’t have the courage to speak up. Then one day we wake up and realize we've burned out — or are dangerously close to it. Source: Paige B. [...]
Last September a friend asked me if I was ok. I thought about it for a minute and replied, “Not really.” I said I was exhausted and on the way to burnout. He said he wondered why I had been such an insensitive jerk of late (It sounds mean, but he was right). I told him I didn’t have anything left in my tank and that [...]
Are you exhausted and overwhelmed? Do you want more time and energy to focus on what matters? My mission is to help you equip and empower your assistant (or hire the right assistant), so you can accomplish your goals without burning out. Getting more out of your assistant will free up time and energy for you to focus on doing what you love. I'll [...]