Deborah Mendes is a senior executive assistant with 20 years experience supporting high level executives in large global companies.
In this episode, Deborah shares her tips on managing constant interruptions, self-care, self-awareness, and health and wellness in the workplace.
LEADERSHIP QUOTE
Every CEO should look into a preventive way of approaching workplace well-being and sick leave management.
– Yann Toutant, CEO of Econcom NL in the Netherlands
LEADER ASSISTANT MEMBERSHIP
Check out the Leader Assistant Premium Membership for ongoing training, coaching, and community.
LEADER ASSISTANT LIVE EVENTS
Check out our constantly updated schedule of events for admins and assistants at LeaderAssistantLive.com.
THE LEADER ASSISTANT BOOK
Download the first 3 chapters of The Leader Assistant: Four Pillars of Game-Changing Assistant for FREE here or buy it on Amazon or Audible.
JOIN THE FREE COMMUNITY
Join the Leader Assistant Global Community here, or the Facebook Group here for bonus content and to network with other assistants who are committed to becoming leaders!
CONNECT WITH DEBORAH
- Deborah on LinkedIn
- 3 ways to work with Deborah today:
- Join her 21 day journey to a closer nature connection. Onboarding and starting on March 22. Details here.
- If becoming a regenerative leader sounds appealing to you, Deborah offers a free consultation.
- Details on her membership are here.
- If you are curious to find out more about a Nature First Wellbeing Solution (particularly for remote workers), to plug into your wellbeing program, please email Deborah at deborah@deborahmendes.com
ABOUT DEBORAH
Deborah Mendes Is a Nature First Wellbeing Consultant for companies. She has a digital platform with nature based education and solutions for optimal health and wellbeing. She is also a Global Health Ambassador at GE.
Deborah is on a mission to connect people back to themselves and regenerate people and the planet. Her mission started with a concern for climate change and she wanted to share her deep love for nature to create change. Deborah trained as a forest bathing guide and in January 2020 delivered her first virtual forest bath to a remote first company.
She is the founder of a growing supportive membership, The Nature Force Collective, for mission-driven individuals who want to regenerate people and the planet, to create impact with more ease.
SUBSCRIBE
Subscribe to The Leader Assistant Podcast so you don’t miss new episodes!
You can find the show on Apple Podcasts, Spotify, Google Podcasts, Pandora, and Stitcher.
Join my email list here if you want to get an email when a new episode goes live.
LEAVE A REVIEW
If you’re enjoying the podcast, please take 2 minutes to rate and review the show on Apple Podcasts here. Each review helps me stay motivated to keep the show going!
HELP ME, HELP YOU (MAKE THE PODCAST BETTER)
Do you have questions you’d like me to answer, guests you think I should interview, or suggested topics you’d like me to address on the show? Or maybe you’d like to sponsor an episode or two? Either way, I’d love to hear from you! You can email me at podcast@leaderassistant.com.
