Ruth Kilah is the Founder and CEO of Hoxton Hyde, a workshop and online course provider that helps assistants increase their productivity and prioritize work life balance.
In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing.
THIS EPISODE’S SPONSOR
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When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.
– Paulo Coehlo
CONNECT WITH RUTH
Ruth is the Founder and CEO of Hoxton Hyde, a workshop and online course provider that helps Administrators and Assistants to increase their productivity and prioritize work life balance.
Ruth is a certified Fitness and Wellness Coach and is fiercely passionate about the benefits active living has on our physical health, but equally our mental well-being.
Hoxton Hyde, educates, empowers, and equips Admins and Assistants with tools and techniques to help them efficiently manage work but also how to prioritize a healthier lifestyle that works for them.
As a former Senior Executive Assistant and Project Manager, Ruth has over 13 years’ experience in managing time for C-Suite Executives in Australia and also in the United Kingdom, predominantly for large global corporations.
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