I burned out in my last job. I’m not proud of it, but it happened.
Thankfully, I had some time off in between that job and my next one, which gave me a chance to figure out what had gone wrong.
In hindsight, I realize I missed the warning signs that could have prevented my crash and burn.
Are you burned out?
If you exhibit one or more of the following signs, you’re certainly not far from it.
- You’re physically ill more than usual
- You get angry very easily
- You can’t remember your last day off
- You’re tired all the time
My hope is this episode will help you be honest with yourself and those around you when it comes to naming and dealing with your burnout.
Here’s the blog post on this topic.
Here’s the CDC chart about hours of sleep we need…
At the end of this episode, I mentioned my 30-Day Assistant Challenge email course. You can sign up and take the challenge here.
A man who wants to lead the orchestra must turn his back on the crowd.
– Max Lucado
Subscribe to The Leader Assistant Podcast so you don’t miss a new episode!
Join my email list here if you want to get an email when a new episode goes live.
JOIN THE COMMUNITY
Join the Leader Assistant Facebook Group here for bonus content and to network with other assistants who are committed to becoming leaders!
LEAVE A REVIEW
If you’re enjoying the podcast, please take 2 minutes to rate and review the show on iTunes here. Each review helps me stay motivated to keep the show going!
HELP ME, HELP YOU (MAKE THE PODCAST BETTER)
Do you have questions you’d like me to answer, guests you think I should interview, or suggested topics you’d like me to address on the show? Or maybe you have some constructive feedback? Either way, I’d love to hear from you! You can email me at [email protected].