I burned out in my last job. I’m not proud of it, but it happened.
Thankfully, I had some time off in between that job and my next one, which gave me a chance to figure out what had gone wrong.
In hindsight, I realize I missed the warning signs that could have prevented my crash and burn.

leader assistant episode 9

Are you burned out?

If you exhibit one or more of the following signs, you’re certainly not far from it.

  • You’re physically ill more than usual
  • You get angry very easily
  • You can’t remember your last day off
  • You’re tired all the time

My hope is this episode will help you be honest with yourself and those around you when it comes to naming and dealing with your burnout.

Here’s the blog post on this topic.

Here’s the CDC chart about hours of sleep we need…

how many hours of sleep do i need CDC

ASSISTANT CHALLENGE

At the end of this episode, I mentioned my 30-Day Assistant Challenge email course. You can sign up and take the challenge here.

LEADERSHIP QUOTE

A man who wants to lead the orchestra must turn his back on the crowd.

– Max Lucado

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HELP ME, HELP YOU (MAKE THE PODCAST BETTER)

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Assistant Challenge Details